Smudging has been traditionally used to
safeguard against negativity that could interfere
with sleep. Some research suggests that sage
contains compounds that could help ease
insomnia. Classic garden sage (Salvia officinalis)
is sometimes burned like white sage. It's also
been used to improve sleep and soothe anxiety.
Benefits of Burning Sage:
•Removing bacteria from the air.
•Purifying specific objects.
•Improving mood and reducing stress and anxiety.